A Super Food
Medjool dates only contain about 66 calories each. They are a good source of fiber and contain high levels of potassium, magnesium, copper and manganese.
It's Color
Medjool dates can vary from a deep brown to a rich dark purple or crimson.
King of Dates
What really makes these dried wonders so special is that they are exceptionally large and contain a large amount of “fruit meat”, the fruit is dried prior to being eaten.